Eating a small handful of nuts every day not only saturates the body with the necessary calories.Nuts improve memory function, slow down the aging process in cells and improve male potency.No wonder experts believe that nuts are the most powerful natural aphrodisiacs.
Any type of nut is a product that, with a reasonable dose, will bring definite benefits to humans.They also have beneficial effects on male fertility.
Nuts contain:
- vitamin;
- fatty acids;
- macro factors;
- trace elements;
- different types of amino acids.
All of these substances are of great value.
What substances are in nuts?
In terms of chemical composition, nuts are rich in:
- Magnesium and potassium.These two substances are closely related to each other.They strengthen both nerves, heart and blood vessels, accelerating metabolism.In addition, these elements also help improve myocardial function, stabilize blood pressure, stimulate blood circulation and have a positive impact on the electrical conductivity of the nervous system.
- Vitamin B. As water-soluble vitamins, they stimulate metabolism at the cellular level, remove "bad" cholesterol from the blood, dissolve blood clots and form plaques.In addition, vitamin B also actively participates in regulating blood vessel tone and nerve transmission.Vitamin B1 is responsible for metabolism, B6 is responsible for the absorption of protein substances by the body, and thanks to vitamin B9, the reproductive system begins to work more intensively: in particular, we are talking about normal sperm production in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is not for nothing translated as “childbirth.”Tocopherol is the most powerful antioxidant needed by men participating in physical training.It provides cells with protection from free radicals.It is known that during training, they became much more numerous.In addition, vitamin E is also involved in regulating the activity of the male reproductive system, specifically: helping the body produce the necessary amount of testosterone and preventing the production of female hormones - especially estrogen.
- Vitamin C, or ascorbic acid.It is both an antioxidant and an immunomodulator at the same time.The famous “ascorbic acid” not only increases the body's resistance to various diseases, but also helps increase sexual desire and erection.This effect is provided by nitric oxide, which is released by cells.
- Zinc and selenium.These chemical elements, as well as potassium and magnesium, are closely related and complement each other.They support the functioning of the prostate in a healthy mode, as a result of which intensive testosterone synthesis occurs and the number of healthy sperm capable of fertilizing a woman's eggs increases.
- Phosphorus.This element stimulates the body to produce lecithin.It is thanks to lecithin that the body produces new cells and produces male sex hormones.
Top 6 best vitality enhancing seeds
If you regularly eat nuts in any form, male potency will always be at its best.Nuts are almost universal because they can be combined with many other foods.In this case, sour cream, honey, muesli and porridge are ideal.The exception is dishes made from fish or meat: nuts are incompatible with them.
Because there are many types of seeds, each type has its own effect on men's sexual function.
walnut
Ranked first among nuts with beneficial effects on men's physiological abilities.Experts recommend using both kernels and shells with internal partitions.Oddly enough, unripe green walnuts provide optimal benefits for men.If you include walnuts in your daily diet, it will not only help increase potency but also significantly improve the number of healthy sperm.In some cases, they can even cure male infertility.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If a man is diagnosed with coronary artery disease or hypertension, walnuts will help cope with these pathologies, thereby improving the quality of sex life, becoming more intense and vibrant.
You can make your own delicious and healthy nut butter at home.To prepare it you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
All ingredients are ground with a blender until a homogeneous mass is formed.Then, the mixture is put into a glass container and stored in the refrigerator.It is best to consume it before going to bed in an amount of 15 to 20 grams with sour cream or kefir.
It is known that this nutritious and healthy oil is made from walnuts.If you use it regularly, it will have as positive an effect on potency as the nut itself.Furthermore, nut butters:
- improves the regulatory processes of the nervous system at the reflex level;
- Stimulates microcirculation in small blood vessels;
- Removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but it cannot be heat treated.
almond
A small handful of almonds contains the optimal amount of protein you need to eat every day.Almonds improve male potency because they are rich in B vitamins, as well as omega acids and other beneficial elements.10 to 12 seeds per day are enough to ensure blood flow to the genitals and improve erections.
To improve potency, you can prepare yourself a healthy drink containing almonds.For this you will need:
- 6 almonds;
- ½ teaspoon cardamom seeds;
- 200ml milk;
- a spoonful of honey.
Nuts and cardamom are crushed with a blender until a homogeneous mass is obtained, then the specified amount of honey and milk is added to the mixture.Best taken before meals (15 or 20 minutes before meals).
Hazelnut
This is the same hazelnut, only in cultivated form.Wild hazelnuts look smaller but their uses are not inferior to the cultivated ones.If you find a wild hazelnut in the forest, consider it a great blessing and do not hesitate to collect its fruit.Hazelnuts that men should eat:
- with prostatic hyperplasia;
- have varicose veins;
- with diabetes.
It is high in calories but low in simple carbohydrates, so hazelnuts can be safely considered a dietary product.It is often included in various diet programs, the goal of which is to lose weight to optimal levels.10-12 nuts per day is our daily protein requirement.
Pine nuts
These are nuts with an original and pleasant taste.They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
200 grams of this product per day is enough to provide the body with its daily need for valuable vitamin K.It participates in protein synthesis, improves blood composition and male potency.Men should add a little honey to these nuts or add them to fresh salads.
pistachio
Many people like salted or fried pistachios because they are a popular snack with beer.However, salted pistachios are a serious burden on the kidneys and liver.This product has no beneficial qualities.The best choice is dried or roasted nuts, without salt or other flavor additives.
Using pistachios, you can prepare a delicious and healthy salad that includes nuts and berries.The formula looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
Strawberries are cut into four parts, and grapes - in half.The berries are mixed with pistachios, then olive oil and salad are added.
cashew
These seeds, along with Brazil nuts, contain the element selenium, which helps increase male vitality.Cashews also contain:
- vitamin;
- minerals;
- fiber.
Thanks to this ingredient, this grain is completely compatible with fresh fruit and vegetable salads.For example, a salad of radishes, carrots and cashews can be made with the following ingredients:
- young radish (500 grams);
- carrots (250 grams);
- cashew nuts (50 grams);
- yogurt (150 grams);
- a little green onion (to taste);
- honey (1 teaspoon).
Peel the radishes and carrots, grind them on a coarse blender, add onions and cashews, and finally season with yogurt.Additionally, ground ginger or nutmeg is sometimes added for flavor.
How to properly consume nuts to increase potency?
The calorie content of nuts is known: 100 grams of any product contains about 500 kilocalories (a third of the daily norm for women and a quarter of the daily norm for men).However, the calories contained in nuts due to their high fiber content are not fully absorbed by the body.Simply put, the body spends the calories obtained from nuts to assimilate them.The absorption rate in this case ranges from 30 to 40. We are talking about an average indicator, since the body's food processing is an individual matter.However, you should not eat a lot of nuts in the evening.A daytime or morning snack that includes them is ideal to ensure that nuts bring the desired benefits to the body.
How not to abuse the calories that nuts contain?There is a simple way: their daily norm is about 20 grams per day, and individually it looks like this:
- walnuts - from 6 to 8 pcs.;
- pecans - from 10 to 12 pcs.;
- peanuts - from 20 to 25 pcs.;
- hazelnuts or hazelnuts - from 7 to 10 pcs.;
- pistachios - from 30 to 35 pcs.;
- almonds - from 15 to 18 pcs.;
- Brazil nuts - from 3 to 4 pcs.;
- cedar - up to 100 pcs.
To achieve a therapeutic effect and keep yourself in optimal shape, replace sweets and desserts with nuts.Additionally, they can also replace meat dishes if people have any restrictions regarding them.Nuts go well with any porridge or dried fruit: this way you can easily and quickly prepare a delicious, nutritious and healthy breakfast.
Almonds are best absorbed when consumed about 20 minutes before a main meal.In general, any type of nut has a beneficial effect on male fertility, so you can always choose the best one.